Food Tracker
Track food fast. Watch the macros move.
Add an item, enter size in ounces, grams, servings, tablespoons, or each, then watch your daily goals update live.
0of 2,200 cal
BMR
1,721
NEAT
344
Burned
0
Target
2,200
Protein0g / 180g
Carbs0g / 220g
Fat0g / 70g
STAKD Check: Daily target locked at 2,200 cal. Log your first meal.
Net balanceDeficit
−2,065cal
In
0
Out
2,065
This week
Jun 29 – Jul 5, 2026 · resets Monday
Week calories
0
Blue = deficit vs goal · Red = surplus
Add food
Stack multiple items (eggs + bagel + cheese + bacon) then log the whole meal at once. Ounces for meats, grams for rice/beans/fruit/veg, serving/each for shakes, eggs, or oils.
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Scan a barcode
1.6M packaged foods via Open Food Facts. Cached after first scan.
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e.g. "two scrambled eggs with a tbsp of olive oil" or "Chipotle chicken bowl with brown rice and guac"
Today's log
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