Workout Tracker
Log lifts, cardio, bodyweight, and recovery work.
Pick a workout, add the numbers, and watch your daily training dashboard move.
For accurate calorie burn, fill out your Plan Builder profile (age, weight, height).
0of 800 cal expended
BMR0
NEAT0
Burned0
Total0
Sets0 / 30
Total Reps0 / 300
Net balanceDeficit
−0cal
In
0
Out
0
This week
Aug 17 – Aug 23, 2026 · resets Monday
Week burned
0
Thu
20
—
Fri
21
—
Sat
22
—
Sun
23
—
Steps
Track your daily step count.
0
of 10,000 goal · 0%
Add workout
For lifts use sets/reps/weight. For cardio use minutes and distance. For bodyweight leave weight at 0.
Don't see it? Describe it
e.g. "30 minutes of jiu jitsu rolling" or "5x5 trap bar deadlift at 315"
Live session
Run today's workout with rest timer →
Exercise cards, set checks, auto rest between sets.
Today's log
No workouts logged yet.