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Today's Session
0/0 sets
No exercises yet — add some below or hit "Start session" from The Drop.
Suggested · tap to add
Overhead Press
Shoulders · 4×6
Pull-Ups
Back · 4×AMRAP
Romanian Deadlift
Hamstrings · 4×8
Bulgarian Split Squat
Legs · 3×10
Barbell Row
Back · 4×8
Dips (Weighted)
Chest/Tris · 4×8
Rest auto-starts when you check a set
Rest Timer
target 90s
01:30
remaining
15
Start
15