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Today's Session
0/0 sets
No exercises yet — add some below or hit "Start session" from The Drop.
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Dips (Weighted)
Chest/Tris · 4×8
Hip Thrust
Glutes · 4×10
Incline DB Press
Upper Chest · 4×10
Walking Lunges
Legs · 3×20
Barbell Back Squat
Legs · 5×5
Bench Press
Chest · 5×5
Rest auto-starts when you check a set
Rest Timer
target 90s
01:30
remaining
15
Start
15