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Athletic Engine
Power + speed + conditioning for sport-ready athletes.
5 days / week · Advanced
Day 1
Power Lower
Explosive
- • Trap Bar Jump 5x3
- • Squat 4x5
- • Box Jump 4x4
- • Sled Push 6x15m
Day 2
Speed + Agility
Sport speed
- • Sprint 8x40m
- • Lateral Bound 4x6
- • Cone Drills 6 min
- • Core 10 min
Day 3
Power Upper
Pressing power
- • Push Press 5x3
- • Bench 4x5
- • Pull-Ups 4x6
- • Med Ball Slam 4x8
Day 4
Conditioning
Engine
- • Assault Bike 10x30s
- • Row 500m x6
- • Burpees 3x15
- • Mobility 10 min
Day 5
Total Body
Integration
- • Clean 5x3
- • Front Squat 4x5
- • DB Snatch 4x6
- • Carries 4x40m