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Beginner Foundations
Build the basics: squat, hinge, push, pull, carry.
3 days / week · Beginner
Day 1
Full Body A
Movement basics
- • Goblet Squat 3x10
- • Push-Up 3x8
- • Row 3x10
- • Plank 3x30s
Day 2
Full Body B
Hinge + press
- • RDL 3x10
- • DB Press 3x10
- • Lat Pulldown 3x10
- • Side Plank 3x20s
Day 3
Full Body C
Integration
- • Lunge 3x10
- • DB Bench 3x10
- • Row 3x10
- • Carry 3x30m