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Cut & Conditioning
High-output cut block with strength + conditioning balance.
5 days / week · Intermediate
Day 1
Upper Strength
Retain mass
- • Bench 4x8
- • Row 4x10
- • OHP 3x8
- • Core 10 min
Day 2
HIIT
Burn
- • Bike 10x30s
- • Burpees 4x12
- • Jump Rope 5 min
- • Plank 3x45s
Day 3
Lower Strength
Legs
- • Squat 4x6
- • RDL 4x8
- • Lunge 3x12
- • Calf 3x15
Day 4
Conditioning
Engine
- • Row 5x500m
- • KB Swing 5x15
- • Sled Push 6x20m
Day 5
Full Body Circuit
Output
- • Thrusters 4x10
- • Pull-Ups 4x8
- • Box Jump 4x6
- • Carry 4x40m