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Longevity Daily
Daily movement habit for energy, mobility, and long-term health.
6 days / week · Beginner
Day 1
Zone 2 Walk
Aerobic base
- • Walk 45 min
- • Mobility 10 min
- • Hydration
Day 2
Full Body Strength
Lean muscle
- • Goblet Squat 3x10
- • Push-Up 3x10
- • Row 3x10
- • Plank 3x30s
Day 3
Mobility Flow
Range of motion
- • Yoga Flow 20 min
- • Hip Openers 10 min
- • Breath Work 5 min
Day 4
Zone 2 Bike
Aerobic
- • Bike 40 min
- • Stretch 10 min
Day 5
Strength + Core
Function
- • DB Press 3x10
- • RDL 3x10
- • Bird Dog 3x10
- • Side Plank 3x30s
Day 6
Easy Walk
Recovery
- • Walk 30 min
- • Sunlight 10 min